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If you're the type of woman who loves to keep herself in
perfect shape, you?ll know how uncomfortable a loose fitting bra can be. Since
your breasts don't contain any intrinsic structural support, the motion caused
by exercising can result in damage and pain.
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To know how sports Bras can help you, it's important to know
a little about how your breasts are structured. There's something called
Cooper's Ligaments that are the primary supporting structures for your breasts.
Secondary support is provided only by the skin, which can easily be stretched
through constant loading. The result is what every woman dreads - sagging
breasts. Sports bras help to reduce breast movement, which limits not only the
breast pain but also the irreversible stretch of your skin and Cooper's
Ligaments, thus preventing your breasts from sagging.
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If you are large breasted, then sports bras are all the more
necessary. Research has shown that breasts that are not properly supported can
cause back and neck problems. Studies have further shown that sports bras
reduced breast pain and vertical movement by as much as 50% when compared to
bare breasted exercise. Other types of bras too, reduced pain and vertical
movement but not as much as sports bras.
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Sports bras are designed to be sturdier than regular bras,
thus offering greater support for the entire chest area. They are normally made
up of absorbent, stretchable fabric, like Lycra for example. This soaks up the
perspiration away from the skin, thus reducing irritation. Good sports bras
have complete cups to prevent movement of the breasts in any direction. They
should also have wide, non-elastic straps and covered fasteners, to prevent
rubbing against any part of the body.
You can easily find a wide range of great sports bras
online. They're designed to suit every Size and come in all shapes, types and
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Labels: Women Fashions